Timing your carbohydrate will ensure that the performance in the gym is strong. Your thyroid function will remain higher a good extended time-frame and better of all, will not go crazy waiting five days to eat some carbs!Getting hung up on…

Dr. Atkins has left the building. We have lost our high-fat guru, so available as being a foil for all those tofu munching, arugula crunching, low-fat health fanatics. Who'll champion the cause for the all-you-can-eat lard smorgasbord appr…